Your fitness journey is one step away!
Chris is dedicated to providing top quality fitness and fitness education. He takes pride in promoting physical fitness, health education, and positive behavioral changes to improve one's quality of life regardless of existing physical abilities.
Services
One on One Personal Training
Chris offers personalized training sessions that are tailored to your specific goals and fitness level. He will create a workout plan that challenges you and helps you achieve optimal results.
Small Group Training
Chris offers the same level of personalized training sessions mixed in with fun and effective group exercises. Sometimes you need a work out partner to challenge you and help meet your goals faster.
Stretchology
Stretching is as important, if not more than the exercise itself. Chris will take you through a full body stretch with manual and self led techniques to improve your flexibility. You will feel better in a matter of minutes!
Nutrition Counseling
Nutrition plays a crucial role in achieving your fitness goals. Chris nutrition counseling will provide you with the guidance and support you need to make healthy food choices and fuel your body properly.
Frequently Asked Questions
“I have been training with Chris for the past six months, and I have seen incredible results. Not only have I lost weight and gained strength, but I have also gained confidence in myself. Chris is an amazing trainer who pushes me to my limits and keeps me motivated. I highly recommend Chris to anyone looking to transform their life through fitness.”
— Sarah J.
Contact Chris:
Contact Chris today to schedule your free consultation and take the first step towards a healthier and happier you.
Location
Cnovakfitness
Lexington Park, Maryland, United States
About Chris
Chris is a leading Exercise Physiologist located in Lexington Park, Maryland. With over 10 years of experience in the fitness industry, he has helped numerous clients transform their bodies and lives. Chris is passionate about helping individuals of all fitness levels achieve their goals and improve their overall health. He believe in a holistic approach to fitness, focusing not only on exercise but also on nutrition and mindset. When you train with Chris, you can expect personalized attention, expert guidance, and a supportive and motivating environment.