One on one Personal Training:
30 Minute Training Session - $65
60 Minute Training Session - $120
All sessions come with a complimentary movement screen, metabolic analysis and access to Chris' fitness app. The fitness app includes exercise routines, tracking for body metrics, and messaging with Chris.
Small Group Training:
30 Minute Training Session - $50/person
60 Minute Training Session - $95/person
All sessions come with a complimentary movement screen, metabolic analysis and access to Chris' fitness app. The fitness app includes exercise routines, tracking for body metrics, and messaging with Chris.
Stretchology
30 Minute Stretching Session - $70
45 Minute Stretching Session - $90
Stretchology is the science of stretching. With this hands on stretching session, Chris will help identify areas of inflexibility. Together we will stretch and work those areas to improve range of motion, improve blood flow, and reduce aches/pains.
Nutrition Counseling
30 Minutes - $45
45 Minutes - $70
During your time Chris will identify your metabolic needs, educate you on your nutritional requirements, and help you prepare a nutritional template.
***This is not a meal plan, it is only education to create your own***